Yoga is both a science and an art of intense understanding of the human condition whatever the style of your practice yoga is a practice of revelation. Yoga cannot be owned because yoga, as a form of reactive inquiry, is an intrinsic part of our nature. Every time in the beginning of day you have taken a deep, conscious breath if you have experienced yoga. When you awake to the smell of the earth as the sun warms and begins to evaporate the dew. When the sun sets, a fire is made and you perceive the wood turning into heat, light, and ash. Well! All this encounters from the Yoga teacher to the students. However yoga turns into rehearsing you own teaching skills by accomplishing in front of your peers and teachers. Whenever a teacher is practicing yoga we should know about demonstration, alignment and instructions. The meaning of Yoga signifies that you are reconnecting something. Let’s remember that something is already here. There is no disconnection of spirit from nature except in our mind.
Especially Hatha yoga teacher training requires lot of practice high knowledge about the broadening of the practice of yoga. Different forms of practice are described: Karma Yoga, or the yoga of action; Bhakti Yoga, or the yoga of devotion; and Jnana Yoga, or the yoga of study and wisdom. A primary hindrance for students of Hatha Yoga teacher training is attempting to interpret the language of a teacher as they verbally direct the movements of certain of your body parts in specific ways. Teachers from a variety of approaches to yoga asana can sometimes give conflicting verbal instructions to students so either ways are applicable.
Giving proper instruction while practising yoga is very important when performing the grounded stretching we call “asana,” any shape the body can take has the prospective to beneficially stretch and strengthen, or cause injury. If we do nothing, just sit on the couch, for occurrence, there is almost no chance of immediate trauma to the body. There is also a very high chance of eventual ill health due to atrophy of the tissues of the body, and corresponding contraction of the mind and emotional body. Health lies somewhere between doing nothing, and doing too much. When the body is moved with skill and harmony, the intensity of an exercise can be increased safely and the benefits increase as well. An exercise done without awareness has a higher potential for injury and less potential benefit, because we get better at what we practice.
There are two physical forces that limit range of motion in the body; these limiting forces include tension in the tissues of the body (muscle and connective tissue) and compression. Tension is easy to recognize; it is the “stretching” aspect of hatha yoga. Compression, on the other hand, occurs where two bones meet. An easy example is your elbow joint. If you extend it fully, the ends of the bones meet and no matter how supple you are, your range of motion in that joint will not increase. By applying appropriate force to a bone, its density will increase, so some compression is good if the aim is to stimulate bone density. Trying to force any joint beyond where it is compressed to achieve an exterior body shape can result in injury and pain. Postures in training the pears is like saving them they are also classified dependent on their functions like Standing postures, Backbends, Forward bends, Twists, Inversions, Hip-openers, Restoratives and Arm balances.
There are five points for Hatha Yoga teacher training which is wholesome of the Yoga practices without that there is no meaning of doing yoga proper exercises ,proper breathing , proper Diet should be vegetarian and positive thinking and meditation. Subsequently in Hatha yoga a physical posture means meditation posture which is an important aspect of yoga.
Hatha Yoga is instinctually invented by the ancient yogis in order to keep this energetic and communicative system of the body healthy. Hatha Yoga teacher training is a major branch of yoga accentuating the physical aspects of the path, notably postures (asana) and cleansing techniques (shodhana), but also breath control (Pranayama) as hatha refers to the relationship of opposites.