Author: shivatattva

“Yoga” originates from the Sanskrit word Yuj, which can be changed into “union” or “yoking.” When you learn Yoga, the

What is Vinyasa Flow Yoga? Vinyasa is a style of yoga poses are improved soft sequence of movement. I was

The main benefit of yoga goes well beyond stretching, strengthening and toning your body.  Yoga carries holistic health benefits, accomplishment

Meditation is a useful practice that has been around for centuries. People who meditate regularly find that there are short-term

Kundalini Yoga is a set of Yogic practices that uses a balanced and holistic approach to create and sustain mental,

I am explaining my story here; I hope you love this. In 2015, I started practicing yoga. I am into