Vinyasa is perhaps the fastest growing Yoga style today, and although it is an advanced form that emanate in the US, it is extensively practiced all over the world. Perhaps this petition is because of its diversity due to Vinyasa yoga teacher training showcase their creativity and knowledge, and their students will never take the […]
Yoga is both a science and an art of intense understanding of the human condition whatever the style of your practice yoga is a practice of revelation. Yoga cannot be owned because yoga, as a form of reactive inquiry, is an intrinsic part of our nature. Every time in the beginning of day you have […]
To awaken kundalini power pranayama is very important. One of the important pranayama name is Maha pranayama or Kundalini pranayama.
In this pranayama visualization is very important.Sit in any comfortable pose like Padmasana or Siddha Asana. Keep your facing the East or the North.
First Inhale deeply and try to do without making any sound. As you […]