06:00 – 07:00 AM

Meditation and Pranayama

Start your day with warm cup of tea/fruit and get ready for Pranayama and Meditation class. 
morning-yoga-tea

07:00 – 08:30 AM

Yoga Asana Practice

Morning yoga asana practice

Asanas

08:30 – 09:00 AM

Tea Break & Breakfast

Enjoy breakfast
enjoy breakfast after yoga class at dining hall

09:00 – 10:00 AM

Free Time

Free Time 
free-tym

10:00 – 11:00 AM

Anatomy class

Covers the basics of human anatomy and physiology including anatomical terminology, cells and tissues, basic biochemistry and the integumentary
anatomy

11:30 – 12:30 PM

Self Study

After doing yoga classes it is a time to self study and rest
self-study

12:30 – 1:30 PM

Lunch Time

Lunch Time with vegetarian Ayurvedic food.
lunch-tym

02:00 – 03:00 PM

Yoga Philosophy Class

Yoga Philosophy class
yoga-philosophy

3:00 – 4:00 PM

Mantra chanting , music and kirtan class

Mantar chanting with music and Kirtan
Mantra chanting , music and kirtan class in india

05:00 – 06:30 PM

Yoga Asana Practice including teaching Practicums.

Yoga asana practice
yoga-asanas

06:30 – 07:30 PM

Rest time / Free time

This is free time have shower with warm or cold water after yoga class
time-to-relax

07:30 – 08:30 PM

Dinner time

Enjoy your dinner with vegetarian Ayurvedic food
dinner

08:30 – 10:00 PM

Self Study

Self study time

self-study

10:00 PM

Lights off

Good night see you tomorrow 🙂
light-off