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Kundalini Pranayam

To awaken kundalini power pranayama is very important. One of the important pranayama name isĀ  Maha pranayama or Kundalini pranayama.

In this pranayama visualization is very important.Sit in any comfortable pose like Padmasana or Siddha Asana. Keep your facing the East or the North.

First Inhale deeply and try to do without making any sound. As you […]

By |June 17th, 2016|Asana|0 Comments

WHAT MAKES A GREAT YOGA TEACHER ?

One of the main reasons people will continue to come Yoga class is because their teacher has taken the time to connect with them and make them feel welcome . A good yoga teacher is gracious and caring . Allow time before and after yoga class to greet your students .Treat your students with care and respect .
By |June 13th, 2016|Asana, Life Style, Meditations|0 Comments