Hatha Yoga is the path of physical discipline. It is for beginners’ level to a higher level. It is also called saptanga Sadhana. Shiva Tattva Yoga – Rishikesh, a residential school in India registered with Yoga Alliance, offers inexpensive and intensive 200 Hour, 300 Hour, 500 Hour Hatha yoga teacher training in Rishikesh, India. Hatha Yoga Practice begins from Shatakarma (Six Cleansing Acts) and follows Asanas, Mudras & bandha, Pratyahara, Pranayama, Dhyana and Samadhi.
‘Ha’ means the sun and ‘tha’ means moon. Hatha Yoga means to make the balance to the sun and the moon in you. It is a very well-designed yoga to relax your body, mind, and spirit and prepare you for meditation. It is the physical branch of the traditional Indian Hindusim science that strives to build a sound body and mind and assist you to attain inner peace and happiness. Hatha Yoga is also balancing the masculine and feminine in you to deepen your consciousness. To be able to reach your fullest potential, a balance between the masculine and feminine energies is necessary, and Hatha Yoga is the first step towards attaining that.
Among these asana practices, Hatha yoga asanas, a backbone, are widely practiced everywhere in the world and very famous in West as a form of exercise that develops strength, flexibility, bodily relaxation, and mental concentration. It helps to increase your body’s flexibility and strength in many ways. People of any age can perform asanas as their need and effort.
Benefits of Hatha Yoga asana
- Improves digestion, Absorption, & Metabolism,
- Speeds up the circulation and elimination
- Relaxes the tensed muscles and joints.
- Keeps physically fit, mentally alert and emotional balance.
- Helps to achieve good health, joy, happiness, concentration and many more
- Improves Heart Health:
The heart is a very important organ in our body system. It runs 24 hours frequently so that we need regular cardiac exercise for the regulation of the heart. Hatha Yogasana gives cardiac exercise which warms up, activates the heart muscles, and maintains cardiac muscular contraction. It increases the heart pumping, and it maintains the valve contractions.
Improves your immunity
Immune System or Defence mechanism is very important in the human body. All the way of yogic practices helps to increase body immune. In general, we need balance or integrated practice for the fullness. Hatha Yogasanas increase body immunity, revitalize the body. Asana practice helps to develop immune cells. Asana practice activates the neuron cells, lymphatic glands and endocrine glands which help to produce immune cells and matures these cells for active functions.
Improve Body Functions
Most of the hatha yoga asanas will require good alignment by keeping straight back. This will improve your posture consequently. Stretching the muscles by Asanas it releases your tension and maintains the muscular contractions. Thus, your body will become more flexible. Sometimes various injuries can be prohibited if your body is flexible, particularly if you are regular practitioners. Also, in hatha yoga, you need to consciously concentrate in your breathing while performing asanas.