Topics Covered in your retreat:
No previous experience in meditation or any spiritual activity is a necessity for this retreat. However, once you are a part of this retreat you will be able to get one with your inner self by enhancing your awareness. Along with heightened awareness a person manages to establish an equilibrium between emotions and create an inner sanctuary by inculcating the following activities as a daily routine:
- Posture (Asana)
- Breathing (Pranayama)
- Relaxation (Yoga Nidra)
- Mantra (chanting, healing and bringing your attention into the present)
- Kundalini Kriyas (a practice that creates awareness and balance in the energy centres)
- Nada yoga (a practice of tuning your awareness through sound and vibration to make the mind meditative)
- Yoga philosophy and its application in your daily life
- 2 Massage and 2 Tour
No previous experience in yoga or meditation is required.
On Sunday, participants will have the opportunity to visit local sights which are included as part of the programme.